Research in social behavior shows a common association between guilt and lowered eyes. When we feel ashamed, we often tilt our heads down and avoid looking up. Yet once again this Holy Week, Jesus invites us to lift our eyes. On Holy Thursday, we look up and see more than bread and wine. Hidden beneath these humble forms, Christ gives us his true body and blood for the forgiveness of sins. In this meal, Christ is truly present, bringing with him life and salvation.

The Lord’s Supper does more than comfort us in the present; it gives us a glimpse of heaven. Christ comes to us as he promises, veiled under humble means, while pointing us forward to the heavenly banquet where we will see our Savior face to face. Now, Christ comes to us in mercy and forgiveness. Then, we will share fully in his joy and peace forever. As we gather at the table on Holy Thursday, we look up and taste the promise of heaven itself—a foretaste of the eternal feast Christ has prepared for all who trust in him.